Training

 

TRAINING

To help prepare you for the ultimate ride, the following training plans are specifically designed for the 2018 Prospera Granfondo Axel Merckx Okanagan. Special thanks to Lewis Morrison (MSc, CSEP-CEP, FMS-2, BWLA), director of sports science at The Peak Centre for Human Performance in Vancouver, B.C., for customizing plan for each of our four distances.

Twenty-week (5-month) programs starting from Monday, February 19, 2018 for the Granfondo (160 km), Velocefondo (126 km), Mediofondo (92 km) and Cortofondo (55 km). The plans are broken down into a weekly schedule, including short rides, long rides, intensity sessions and strength training.

The Training Plan Information document will help guide your training and provide some additional details to further enhance your training.

Download the 2018 Training Plans Below:

Training Plan Information Document

2018 PGAMO Cortofondo (55km) Training Plan

2018 PGAMO Mediofondo (92km) Training Plan

2018 PGAMO Velocefondo (126km) Training Plan

2018 PGAMO Granfondo (160km) Training Plan